On July 2, 1LT Korkow, 1LT Vallier, 1LT Lienesch, CPT Linton and I had a great running workout. We warmed up with a light 0.5 mi jog. Then the real workout started.
(20 yd jog (35%), 20 yd sprint (90-100%), squats 20 reps) x2
(side shuffle, sprint, pushups 20 reps) x2
(jog, sprint, lunges 20 reps) x2
(grapevines, sprint, crunches 25 reps) x2
(jog, sprint, mountain climbers) 20 reps x2
(high knees, sprint, burpees) 10 reps x2
(jog, sprint, squats) x2
lunges, pushups, crunches
Finally we cooled down with a 1 mi jog.
This is a high-intensity workout, that is great for different fitness levels. The point is to push yourself as far as your body can take you. |
Side bar:: I Was sore for at least three days after this workout. That's not necessarily a bad thing! Bring your A-Game if you decide to team up with this group for a Tuesday morning workout
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