July 4
What do you associate with Fourth of July? I think of fireworks, grilling, and swimming!
1LT Korkow and I changed up our Thursday workout routine. We went to to the lap pool at Jimmy Brought.
We did the breast stroke, freestyle, isolated freestyle kicks, and isolated breast stroke kicks. We swam for a total of 450 m. If you are a swimmer, this may not be very impressive, but we are newbies. Only practice and time will help us improve.
It was very much a tough workout that was easy on the knees and refreshing.
1LT Saenz
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Thursday, July 4, 2013
July 4 Cardio
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Learning how to swim the "right" way is much more challenging than I imagined! I enjoyed it nonetheless and look forward to incorporating swimming into our cardio workouts :)
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