I came across this regimen to improve my push-ups and sit-ups for the APFT a couple months ago. I used it during BOLC and to help with our most recent diagnostic APFT. While it is not meant to be a comprehensive, full body workout routine, it significantly helped improve my repetitions (61.2% for push-ups and 13.4% for sit-ups).
http://www.armyparatrooper.org/dropzone/showthread.php/6938-APFT-Improvement
1LT Korkow
Those results don't lie. Great job on the improvement! Push-ups seem to be a huge problem for women. The regimen provided in the link will be a great resource. Thanks for the contribution!
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