USAGPAN:
The Fitness blog is officially open for business. I've had WONDERFUL feedback this week in regards to people putting some serious work in the gym! To be specific, a few people have beat their personal best mile times, and several people have achieved weight loss. The take home message is ..... 'It can be done' !!
Some ways you can use this blog:
- Post pictures of you/your friends working out
- Post pictures of personal best mile times
- Track your weight weekly
- Use a weekly grading system of what you did well & what you did poorly throughout the week
- Track your mental status; meaning, how are your energy levels? Sleep? How can we resolve issues?
I hope this blog serves it's purpose in helping you reach your fitness goals.
1LT Don Vallier
USAGPAN: Track your fitness goals & DOMINATE them!
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